About

My work means more to me than just being a trainer; I have an intrinsic love for helping people realize their full potential when it comes to their overall sense of well-being.  My work is my passion in life and I truly enjoy what I do.

I have been promoting fitness and educating clients about the benefits of activity and a healthy lifestyle since 1992. I make fitness fun so it becomes woven into your life naturally.

I earned a BS Degree in Physical Education with a minor in Nutrition from San Jose State University in 1992.  Since then I have kept up with the advances and changes to the industry of Personal Training by furthering my education in Functional Development, Neuromuscular Re-education and Yoga. Over the years  I’ve attended numerous conferences and seminars on how to best teach movement to help individuals with their specific fitness needs.

Carolyn is truly one of those gifted people who have ‘found’ the right path for her business! She is passionate, knowledgeable, and cares about the health of each of her clients! Having purchased a TRX (straps) after Carolyn used that for my first session, a while back, I went back to Carolyn so she could explain more about how to effectively use this piece of equipment.  In addition to working me through several warm up exercises – she gave me a 3 page document with 20 or so stretches and exercises (accurately drawn with stick people), showing me how to do all of them and what part of the body it was designed for… Being able to rely on a professional like Carolyn is absolutely the best way to achieve your fitness goals! You do not need to flail around, wondering which exercise, machine, fitness equipment, etc… is right for you – Call Carolyn NOW!  You will be on your way to a healthier, better YOU!

Georgianne W

Scotts Valley